Tour v477
MET
METLIFE INC
$96.13 -0.97%
$96.98 (+0.88%)🌙
as of 07/31 06:51 PM
(7/30 19:08) ◀
|
Friday, July 31, 2026 (6:51pm)
January 2026
|
▶ (8/3 18:40)
◀ 7/31 18:51 ▶

Option Volume

Detail
ℹ
Current (07/31) 985
Calls: 418 (42%)
Puts: 567 (58%)
Prior (07/30) 1,306
Calls: 256 (20%)
Puts: 1,050 (80%)
Current vs Prior -24.58%
Calls: +63.28% (Calls)
Puts: -46.00% (Puts)
Prior 7-Day Total 15,926
Calls: 12,099 (76%)
Puts: 3,827 (24%)
Prior 7-Day Average 2,275
Calls: 1,728 (76%)
Puts: 546 (24%)
Current vs Prior 7-Day Avg -56.71%
Calls: -75.82%
Puts: +3.71%
Sentiment BEARISH

Dollar Volume

Detail
ℹ
Current (07/31) $559.8K
Calls: $278.6K (50%)
Puts: $281.1K (50%)
Prior (07/30) $553.6K
Calls: $171.6K (31%)
Puts: $382.0K (69%)
Current vs Prior +1.12%
Calls: +62.41%
Puts: -26.40%
Prior 7-Day Total $7.83M
Calls: $6.70M (86%)
Puts: $1.13M (14%)
Prior 7-Day Average $1.12M
Calls: $956.5K (86%)
Puts: $161.6K (14%)
Current vs Prior 7-Day Avg -49.94%
Calls: -70.87%
Puts: +73.94%
Sentiment BEARISH

Put/Call Ratio

Detail
ℹ
Current (07/31) 1.36
Prior (07/30) 4.10
Current vs Prior -66.93%
Prior 7-Day Average 0.96
Current vs Prior 7-Day Avg +41.44%
Sentiment BEARISH

Open Interest

Detail
ℹ
Current (07/31) 30,731
Calls: 21,297 (69%)
Puts: 9,434 (31%)
Prior (07/30) 31,179
Calls: 12,989 (42%)
Puts: 18,190 (58%)
Current vs Prior -1.44%
Prior 7-Day Total 191,117
Calls: 130,600 (68%)
Puts: 60,517 (32%)
Prior 7-Day Average 27,302
Calls: 18,657 (68%)
Puts: 8,645 (32%)
Current vs Prior 7-Day Avg +12.56%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (08/21) | Next (09/18)
Current 7.23% | 9.36%
Prior 6.68% | 9.17%
Current vs Prior +8.30% | +2.11%
Prior 7-Day Avg 7.53% | 9.66%
Current vs 7-Day Avg -4.00% | -3.10%
Prior 7-Day Eod 6.68% | 9.17%
Current vs 7-Day Eod +8.30% | +2.11%
Sentiment BEARISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
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🤖 AI Insights

Bearish P/C ratio of 1.36 indicates protective positioning. P/C ratio dropping 67% - sentiment shifting bullish. Call-heavy open interest (21,297 calls vs 9,434 puts) suggests bullish positioning.

Smart Money BEARISH
Retail Flow BEARISH
Overall BEARISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BEARISH
Prior BEARISH
7-Day Avg BULLISH
Current BEARISH
Prior BEARISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BEARISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BEARISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 1 of results (avg 6.2%, best 6.2%)

CALLS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 214.705.00$4.856.2%150.69915
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 6 found (avg delta 0.80, highest 1.00)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$80.00Aug 2115.3017.50$16.4013.4%41.008
$85.00Aug 2111.1012.70$11.9013.4%110.93977
$87.50Aug 218.709.70$9.2010.9%30.90446
$92.50Aug 214.705.00$4.856.2%150.69915
$95.00Aug 213.103.50$3.3012.1%230.56792
PUTS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$100.00Aug 215.005.80$5.4014.8%10.72--

Most actively traded options today. High liquidity = easy entry/exit. 14 active (total vol 92, top 23)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$95.00Aug 213.103.50$3.3012.1%230.56792
$92.50Aug 214.705.00$4.856.2%150.69915
$85.00Aug 2111.1012.70$11.9013.4%110.93977
$80.00Aug 2115.3017.50$16.4013.4%41.008
$100.00Aug 211.001.30$1.1526.1%40.28699
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Aug 210.300.45$0.3839.5%110.09--
$75.00Aug 210.000.20$0.10200.0%100.02--
$95.00Aug 212.152.65$2.4020.8%30.4443
$92.50Aug 211.301.80$1.5532.3%20.31173
$80.00Aug 210.150.20$0.1827.8%10.0455

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 7 found (best R:R 15.67, avg 4.45)

BULL CALL (3)
BuySellExpiryDebitMax GainMax LossR:RBE
$100.00$105.00Aug 21$0.77$4.23$0.775.49$100.77
$95.00$100.00Aug 21$2.15$2.85$2.151.33$97.15
$92.50$95.00Aug 21$1.55$0.95$1.550.61$94.05
BEAR PUT (4)
BuySellExpiryDebitMax GainMax LossR:RBE
$82.50$80.00Aug 21$0.15$2.35$0.1515.67$82.35
$92.50$85.00Aug 21$1.17$6.33$1.175.41$91.33
$95.00$92.50Aug 21$0.85$1.65$0.851.94$94.15
$100.00$95.00Aug 21$3.00$2.00$3.000.67$97.00

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 9 found (best R:R 9.00, avg 2.28)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$80.00$85.00Aug 21$4.50$4.50$0.509.00$84.50
$87.50$92.50Aug 21$4.35$4.35$0.656.69$91.85
$92.50$95.00Aug 21$1.55$1.55$0.951.63$94.05
$95.00$100.00Aug 21$2.15$2.15$2.850.75$97.15
$100.00$105.00Aug 21$0.77$0.77$4.230.18$100.77
BULL PUT (4)
SellBuyExpiryCreditMax GainMax LossR:RBE
$100.00$95.00Aug 21$3.00$3.00$2.001.50$97.00
$95.00$92.50Aug 21$0.85$0.85$1.650.52$94.15
$92.50$85.00Aug 21$1.17$1.17$6.330.18$91.33
$82.50$80.00Aug 21$0.15$0.15$2.350.06$82.35

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 5 found (cheapest 5.93% of stock, avg 9.88%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$95.00Aug 21$3.30$2.40$5.70$89.30$100.705.93%
$92.50Aug 21$4.85$1.55$6.40$86.10$98.906.66%
$100.00Aug 21$1.15$5.40$6.55$93.45$106.556.81%
$85.00Aug 21$11.90$0.38$12.28$72.72$97.2812.77%
$80.00Aug 21$16.40$0.18$16.58$63.42$96.5817.25%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 8 found (cheapest 0.74% of stock, avg 2.01%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$105.00$82.50Aug 21$0.38$0.33$0.71$81.79$105.71
$105.00$85.00Aug 21$0.38$0.38$0.76$84.24$105.76
$100.00$82.50Aug 21$1.15$0.33$1.48$81.02$101.48
$100.00$85.00Aug 21$1.15$0.38$1.53$83.47$101.53
$105.00$92.50Aug 21$0.38$1.55$1.93$90.57$106.93
$100.00$92.50Aug 21$1.15$1.55$2.70$89.80$102.70
$105.00$95.00Aug 21$0.38$2.40$2.78$92.22$107.78
$100.00$95.00Aug 21$1.15$2.40$3.55$91.45$103.55

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 7 found (best R:R 9.00, avg credit $2.33)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
80/8288/92Aug 21$4.50$0.509.00$78.00$92.00
80/8292/95Aug 21$1.70$0.802.12$80.80$94.20
80/8295/100Aug 21$2.30$2.700.85$80.20$97.30
85/9295/100Aug 21$3.32$4.180.79$89.18$98.32
92/95100/105Aug 21$1.62$3.380.48$93.38$101.62
85/92100/105Aug 21$1.94$5.560.35$90.56$101.94
80/82100/105Aug 21$0.92$4.080.23$81.58$100.92

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 1 found (best R:R 2.62, cheapest $1.38)

CALLS (1)
LowMidHighExpiryDebitMax GainR:R
$95.00$100.00$105.00Aug 21$1.38$3.622.62
PUTS (0)
No puts found

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 10 found (best net $-0.02, 6 credits)

CALLS (4)
Buy KSell KRatioExpiryNetMax Gain
$87.50$92.501:2Aug 21-$0.50$4.50
$92.50$95.001:2Aug 21-$1.75$0.75
$100.00$105.001:2Aug 21$0.39$4.61
$95.00$100.001:2Aug 21$1.00$4.00
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$80.00$75.001:2Aug 21-$0.02$4.98
$82.50$80.001:2Aug 21-$0.03$2.47
$85.00$82.501:2Aug 21-$0.28$2.22
$95.00$92.501:2Aug 21-$0.70$1.80
$92.50$85.001:2Aug 21$0.79$6.71

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 2 found (best yield 1.04%, avg 0.65%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$100.00Aug 21$1.000.284.0%1.04%5.07%4699
$105.00Aug 21$0.250.119.2%0.26%9.49%3733

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 418
Total Puts 567
Put/Call Ratio 1.36
Net Difference -149

Prior's Put/Call Breakdown

Total Calls 256
Total Puts 1,050
Put/Call Ratio 4.10
Net Difference -794

Prior 7-Day Put/Call Summary

Total Calls 12,099
Total Puts 3,827
Average Put/Call Ratio 0.96
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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