Tour v473
MET
METLIFE INC
$97.07 +0.05%
$97.14 (+0.08%)🌙
as of 07/30 07:08 PM
(7/29 18:52) ◀
|
Thursday, July 30, 2026 (7:08pm)
January 2026
|
▶ (7/31 18:51)
◀ 7/30 19:08 ▶

Option Volume

Detail
ℹ
Current (07/30) 1,306
Calls: 256 (20%)
Puts: 1,050 (80%)
Prior (07/29) 2,351
Calls: 2,234 (95%)
Puts: 117 (5%)
Current vs Prior -44.45%
Calls: -88.54% (Calls)
Puts: +797.44% (Puts)
Prior 7-Day Total 17,240
Calls: 13,822 (80%)
Puts: 3,418 (20%)
Prior 7-Day Average 2,462
Calls: 1,974 (80%)
Puts: 488 (20%)
Current vs Prior 7-Day Avg -46.97%
Calls: -87.04%
Puts: +115.04%
Sentiment BEARISH

Dollar Volume

Detail
ℹ
Current (07/30) $553.6K
Calls: $171.6K (31%)
Puts: $382.0K (69%)
Prior (07/29) $1.38M
Calls: $1.36M (98%)
Puts: $26.1K (2%)
Current vs Prior -59.99%
Calls: -87.36%
Puts: +1365.94%
Prior 7-Day Total $8.10M
Calls: $7.22M (89%)
Puts: $882.2K (11%)
Prior 7-Day Average $1.16M
Calls: $1.03M (89%)
Puts: $126.0K (11%)
Current vs Prior 7-Day Avg -52.18%
Calls: -83.37%
Puts: +203.10%
Sentiment BEARISH

Put/Call Ratio

Detail
ℹ
Current (07/30) 4.10
Prior (07/29) 0.05
Current vs Prior +7731.53%
Prior 7-Day Average 0.42
Current vs Prior 7-Day Avg +878.04%
Sentiment BEARISH

Open Interest

Detail
ℹ
Current (07/30) 31,179
Calls: 12,989 (42%)
Puts: 18,190 (58%)
Prior (07/29) 25,279
Calls: 21,208 (84%)
Puts: 4,071 (16%)
Current vs Prior +23.34%
Prior 7-Day Total 187,914
Calls: 133,755 (71%)
Puts: 54,159 (29%)
Prior 7-Day Average 26,844
Calls: 19,107 (71%)
Puts: 7,737 (29%)
Current vs Prior 7-Day Avg +16.15%
Sentiment BULLISH

Expected Move

Detail
ℹ
Expiry (08/21) | Next (09/18)
Current 6.68% | 9.17%
Prior 7.47% | 9.28%
Current vs Prior -10.67% | -1.16%
Prior 7-Day Avg 7.75% | 9.80%
Current vs 7-Day Avg -13.83% | -6.42%
Prior 7-Day Eod 7.47% | 9.28%
Current vs 7-Day Eod -10.67% | -1.16%
Sentiment BULLISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
+
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🤖 AI Insights

Moderately bearish flow with 69% put dollar volume ($382.0K). Light premium activity with dollar volume down 60% vs prior. Below-average activity with volume down 44% vs prior. Extreme bearish P/C ratio of 4.10 - heavy put buying.

Smart Money BEARISH
Retail Flow BEARISH
Overall BEARISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH
Current BEARISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 1 of results (avg 6.5%, best 6.5%)

CALLS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Aug 2111.9012.70$12.306.5%50.90--
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 5 found (avg delta 0.76, highest 0.90)

CALLS (4)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Aug 2111.9012.70$12.306.5%50.90--
$87.50Aug 218.6010.60$9.6020.8%20.89446
$92.50Aug 215.206.00$5.6014.3%90.73--
$95.00Aug 213.504.10$3.8015.8%170.62796
PUTS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$100.00Aug 214.405.30$4.8518.6%3270.661

Most actively traded options today. High liquidity = easy entry/exit. 15 active (total vol 825, top 327)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$95.00Aug 213.504.10$3.8015.8%170.62796
$100.00Aug 211.251.70$1.4830.4%130.34699
$92.50Aug 215.206.00$5.6014.3%90.73--
$85.00Aug 2111.9012.70$12.306.5%50.90--
$97.50Aug 212.102.70$2.4025.0%50.48439
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$100.00Aug 214.405.30$4.8518.6%3270.661
$82.50Aug 210.000.40$0.20200.0%3260.05147
$77.50Aug 210.050.70$0.38171.1%1040.06500
$75.00Aug 210.000.30$0.15200.0%50.03111
$90.00Aug 210.500.95$0.7361.6%50.1784

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 9 found (best R:R 16.86, avg 5.38)

BULL CALL (3)
BuySellExpiryDebitMax GainMax LossR:RBE
$100.00$105.00Aug 21$1.00$4.00$1.004.00$101.00
$97.50$100.00Aug 21$0.92$1.58$0.921.72$98.42
$95.00$97.50Aug 21$1.40$1.10$1.400.79$96.40
BEAR PUT (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$90.00$85.00Aug 21$0.28$4.72$0.2816.86$89.72
$77.50$75.00Aug 21$0.23$2.27$0.239.87$77.27
$85.00$82.50Aug 21$0.25$2.25$0.259.00$84.75
$92.50$90.00Aug 21$0.62$1.88$0.623.03$91.88
$95.00$92.50Aug 21$0.75$1.75$0.752.33$94.25

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 11 found (best R:R 4.00, avg 0.99)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$87.50$92.50Aug 21$4.00$4.00$1.004.00$91.50
$92.50$95.00Aug 21$1.80$1.80$0.702.57$94.30
$95.00$97.50Aug 21$1.40$1.40$1.101.27$96.40
$97.50$100.00Aug 21$0.92$0.92$1.580.58$98.42
$100.00$105.00Aug 21$1.00$1.00$4.000.25$101.00
BULL PUT (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$100.00$95.00Aug 21$2.75$2.75$2.251.22$97.25
$95.00$92.50Aug 21$0.75$0.75$1.750.43$94.25
$92.50$90.00Aug 21$0.62$0.62$1.880.33$91.88
$85.00$82.50Aug 21$0.25$0.25$2.250.11$84.75
$77.50$75.00Aug 21$0.23$0.23$2.270.10$77.27

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 4 found (cheapest 6.08% of stock, avg 8.22%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$95.00Aug 21$3.80$2.10$5.90$89.10$100.906.08%
$100.00Aug 21$1.48$4.85$6.33$93.67$106.336.52%
$92.50Aug 21$5.60$1.35$6.95$85.55$99.457.16%
$85.00Aug 21$12.30$0.45$12.75$72.25$97.7513.13%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 15 found (cheapest 0.89% of stock, avg 2.53%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$105.00$77.50Aug 21$0.48$0.38$0.86$76.64$105.86
$105.00$85.00Aug 21$0.48$0.45$0.93$84.07$105.93
$105.00$90.00Aug 21$0.48$0.73$1.21$88.79$106.21
$105.00$92.50Aug 21$0.48$1.35$1.83$90.67$106.83
$100.00$77.50Aug 21$1.48$0.38$1.86$75.64$101.86
$100.00$85.00Aug 21$1.48$0.45$1.93$83.07$101.93
$100.00$90.00Aug 21$1.48$0.73$2.21$87.79$102.21
$105.00$95.00Aug 21$0.48$2.10$2.58$92.42$107.58
$97.50$77.50Aug 21$2.40$0.38$2.78$74.72$100.28
$100.00$92.50Aug 21$1.48$1.35$2.83$89.67$102.83

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 19 found (best R:R 5.67, avg credit $1.87)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
82/8588/92Aug 21$4.25$0.755.67$80.75$91.75
75/7888/92Aug 21$4.23$0.775.49$73.27$91.73
82/8592/95Aug 21$2.05$0.454.56$82.95$94.55
75/7892/95Aug 21$2.03$0.474.32$75.47$94.53
90/9295/98Aug 21$2.02$0.484.21$90.48$97.02
92/9598/100Aug 21$1.67$0.832.01$93.33$99.17
82/8595/98Aug 21$1.65$0.851.94$83.35$96.65
75/7895/98Aug 21$1.63$0.871.87$75.87$96.63
90/9298/100Aug 21$1.54$0.961.60$90.96$99.04
82/8598/100Aug 21$1.17$1.330.88$83.83$98.67

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 3 found (best R:R 18.23, cheapest $0.13)

CALLS (2)
LowMidHighExpiryDebitMax GainR:R
$92.50$95.00$97.50Aug 21$0.40$2.105.25
$95.00$97.50$100.00Aug 21$0.48$2.024.21
PUTS (1)
LowMidHighExpiryDebitMax GainR:R
$90.00$92.50$95.00Aug 21$0.13$2.3718.23

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 12 found (best net $-0.17, 8 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$87.50$92.501:2Aug 21-$1.60$3.40
$97.50$100.001:2Aug 21-$0.56$1.94
$95.00$97.501:2Aug 21-$1.00$1.50
$92.50$95.001:2Aug 21-$2.00$0.50
$100.00$105.001:2Aug 21$0.52$4.48
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$90.00$85.001:2Aug 21-$0.17$4.83
$82.50$77.501:2Aug 21-$0.56$4.44
$92.50$90.001:2Aug 21-$0.11$2.39
$95.00$92.501:2Aug 21-$0.60$1.90
$100.00$95.001:2Aug 21$0.65$4.35

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 3 found (best yield 2.16%, avg 1.25%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$97.50Aug 21$2.100.480.4%2.16%2.61%5439
$100.00Aug 21$1.250.343.0%1.29%4.31%13699
$105.00Aug 21$0.300.148.2%0.31%8.48%1733

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 256
Total Puts 1,050
Put/Call Ratio 4.10
Net Difference -794

Prior's Put/Call Breakdown

Total Calls 2,234
Total Puts 117
Put/Call Ratio 0.05
Net Difference 2,117

Prior 7-Day Put/Call Summary

Total Calls 13,822
Total Puts 3,418
Average Put/Call Ratio 0.42
Ratio Trend Rising

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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