Tour v456
MET
METLIFE INC
$97.02 -0.48%
$97.80 (+0.80%)🌙
as of 07/29 06:52 PM
(7/28 18:50) ◀
|
Wednesday, July 29, 2026 (6:52pm)
January 2026
|
▶
◀ 7/29 18:52

Option Volume

Detail
ℹ
Current (07/29) 2,351
Calls: 2,234 (95%)
Puts: 117 (5%)
Prior (07/28) 5,592
Calls: 4,778 (85%)
Puts: 814 (15%)
Current vs Prior -57.96%
Calls: -53.24% (Calls)
Puts: -85.63% (Puts)
Prior 7-Day Total 17,689
Calls: 13,581 (77%)
Puts: 4,108 (23%)
Prior 7-Day Average 2,527
Calls: 1,940 (77%)
Puts: 586 (23%)
Current vs Prior 7-Day Avg -6.96%
Calls: +15.15%
Puts: -80.06%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/29) $1.38M
Calls: $1.36M (98%)
Puts: $26.1K (2%)
Prior (07/28) $3.02M
Calls: $2.79M (92%)
Puts: $229.3K (8%)
Current vs Prior -54.18%
Calls: -51.35%
Puts: -88.64%
Prior 7-Day Total $8.01M
Calls: $6.93M (87%)
Puts: $1.08M (13%)
Prior 7-Day Average $1.14M
Calls: $990.6K (87%)
Puts: $154.3K (13%)
Current vs Prior 7-Day Avg +20.86%
Calls: +37.05%
Puts: -83.11%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/29) 0.05
Prior (07/28) 0.17
Current vs Prior -69.26%
Prior 7-Day Average 0.47
Current vs Prior 7-Day Avg -88.84%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/29) 25,279
Calls: 21,208 (84%)
Puts: 4,071 (16%)
Prior (07/28) 32,399
Calls: 25,743 (79%)
Puts: 6,656 (21%)
Current vs Prior -21.98%
Prior 7-Day Total 193,984
Calls: 137,010 (71%)
Puts: 56,974 (29%)
Prior 7-Day Average 27,712
Calls: 19,572 (71%)
Puts: 8,139 (29%)
Current vs Prior 7-Day Avg -8.78%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (08/21) | Next (09/18)
Current 7.47% | 9.28%
Prior 7.59% | 9.28%
Current vs Prior -1.55% | -0.07%
Prior 7-Day Avg 7.84% | 9.91%
Current vs 7-Day Avg -4.68% | -6.38%
Prior 7-Day Eod 7.59% | 9.28%
Current vs 7-Day Eod -1.55% | -0.07%
Sentiment BULLISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
+
Add Card

🤖 AI Insights

Strong bullish conviction with 98% of dollar volume in calls ($1.36M) vs puts ($26.1K). Light premium activity with dollar volume down 54% vs prior. Below-average activity with volume down 58% vs prior. Extreme bullish P/C ratio of 0.05 - heavy call buying (2,234 calls vs 117 puts).

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 1 of results (avg 9.0%, best 9.0%)

CALLS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 215.305.80$5.559.0%290.74931
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 7 found (avg delta 0.74, highest 0.92)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$87.50Aug 218.3011.00$9.6528.0%30.92445
$90.00Aug 216.808.00$7.4016.2%180.84960
$85.00Aug 2111.0013.90$12.4523.3%260.84996
$92.50Aug 215.305.80$5.559.0%290.74931
$95.00Aug 213.604.10$3.8513.0%750.60806
PUTS (2)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$100.00Aug 214.705.40$5.0513.9%10.67--
$97.50Aug 213.103.70$3.4017.6%60.5490

Most actively traded options today. High liquidity = easy entry/exit. 15 active (total vol 218, top 75)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$95.00Aug 213.604.10$3.8513.0%750.60806
$92.50Aug 215.305.80$5.559.0%290.74931
$85.00Aug 2111.0013.90$12.4523.3%260.84996
$90.00Aug 216.808.00$7.4016.2%180.84960
$97.50Aug 212.202.70$2.4520.4%160.46438
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$77.50Aug 210.100.40$0.25120.0%130.04--
$90.00Aug 210.651.10$0.8851.1%100.19--
$97.50Aug 213.103.70$3.4017.6%60.5490
$80.00Aug 210.000.30$0.15200.0%20.04--
$85.00Aug 210.302.45$1.38155.8%10.17554

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 7 found (best R:R 6.58, avg 2.63)

BULL CALL (3)
BuySellExpiryDebitMax GainMax LossR:RBE
$100.00$105.00Aug 21$1.07$3.93$1.073.67$101.07
$97.50$100.00Aug 21$0.90$1.60$0.901.78$98.40
$95.00$97.50Aug 21$1.40$1.10$1.400.79$96.40
BEAR PUT (4)
BuySellExpiryDebitMax GainMax LossR:RBE
$90.00$87.50Aug 21$0.33$2.17$0.336.58$89.67
$85.00$80.00Aug 21$1.23$3.77$1.233.07$83.77
$97.50$90.00Aug 21$2.52$4.98$2.521.98$94.98
$100.00$97.50Aug 21$1.65$0.85$1.650.52$98.35

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 10 found (best R:R 9.00, avg 1.90)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$87.50$90.00Aug 21$2.25$2.25$0.259.00$89.75
$90.00$92.50Aug 21$1.85$1.85$0.652.85$91.85
$92.50$95.00Aug 21$1.70$1.70$0.802.12$94.20
$95.00$97.50Aug 21$1.40$1.40$1.101.27$96.40
$97.50$100.00Aug 21$0.90$0.90$1.600.56$98.40
BULL PUT (4)
SellBuyExpiryCreditMax GainMax LossR:RBE
$100.00$97.50Aug 21$1.65$1.65$0.851.94$98.35
$97.50$90.00Aug 21$2.52$2.52$4.980.51$94.98
$85.00$80.00Aug 21$1.23$1.23$3.770.33$83.77
$90.00$87.50Aug 21$0.33$0.33$2.170.15$89.67

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 5 found (cheapest 6.03% of stock, avg 9.22%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$97.50Aug 21$2.45$3.40$5.85$91.65$103.356.03%
$100.00Aug 21$1.55$5.05$6.60$93.40$106.606.80%
$90.00Aug 21$7.40$0.88$8.28$81.72$98.288.53%
$87.50Aug 21$9.65$0.55$10.20$77.30$97.7010.51%
$85.00Aug 21$12.45$1.38$13.83$71.17$98.8314.25%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 9 found (cheapest 1.06% of stock, avg 2.50%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$105.00$87.50Aug 21$0.48$0.55$1.03$86.47$106.03
$105.00$90.00Aug 21$0.48$0.88$1.36$88.64$106.36
$105.00$85.00Aug 21$0.48$1.38$1.86$83.14$106.86
$100.00$87.50Aug 21$1.55$0.55$2.10$85.40$102.10
$100.00$90.00Aug 21$1.55$0.88$2.43$87.57$102.43
$100.00$85.00Aug 21$1.55$1.38$2.93$82.07$102.93
$97.50$87.50Aug 21$2.45$0.55$3.00$84.50$100.50
$97.50$90.00Aug 21$2.45$0.88$3.33$86.67$100.83
$97.50$85.00Aug 21$2.45$1.38$3.83$81.17$101.33

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 11 found (best R:R 4.32, avg credit $2.41)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
88/9092/95Aug 21$2.03$0.474.32$87.97$94.53
80/8588/90Aug 21$3.48$1.522.29$81.52$90.98
88/9095/98Aug 21$1.73$0.772.25$88.27$96.73
80/8590/92Aug 21$3.08$1.921.60$81.92$93.08
80/8592/95Aug 21$2.93$2.071.42$82.07$95.43
80/8595/98Aug 21$2.63$2.371.11$82.37$97.63
88/9098/100Aug 21$1.23$1.270.97$88.77$98.73
90/98100/105Aug 21$3.59$3.910.92$93.91$103.59
80/85100/105Aug 21$2.30$2.700.85$82.70$102.30
80/8598/100Aug 21$2.13$2.870.74$82.87$99.63

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 6 found (best R:R 15.67, cheapest $0.15)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$90.00$92.50$95.00Aug 21$0.15$2.3515.67
$92.50$95.00$97.50Aug 21$0.30$2.207.33
$87.50$90.00$92.50Aug 21$0.40$2.105.25
$95.00$97.50$100.00Aug 21$0.50$2.004.00
$85.00$87.50$90.00Aug 21$0.55$1.953.55
PUTS (1)
LowMidHighExpiryDebitMax GainR:R
$85.00$87.50$90.00Aug 21$1.16$1.341.16

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 10 found (best net $-0.22, 7 credits)

CALLS (4)
Buy KSell KRatioExpiryNetMax Gain
$97.50$100.001:2Aug 21-$0.65$1.85
$95.00$97.501:2Aug 21-$1.05$1.45
$92.50$95.001:2Aug 21-$2.15$0.35
$100.00$105.001:2Aug 21$0.59$4.41
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$90.00$87.501:2Aug 21-$0.22$2.28
$80.00$77.501:2Aug 21-$0.35$2.15
$100.00$97.501:2Aug 21-$1.75$0.75
$87.50$85.001:2Aug 21-$2.21$0.29
$97.50$90.001:2Aug 21$1.64$5.86

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 3 found (best yield 2.27%, avg 1.34%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$97.50Aug 21$2.200.460.5%2.27%2.76%16438
$100.00Aug 21$1.350.333.1%1.39%4.46%11693
$105.00Aug 21$0.350.138.2%0.36%8.59%6730

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
Loading data...

Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
Loading data...

Current Put/Call Breakdown

Total Calls 2,234
Total Puts 117
Put/Call Ratio 0.05
Net Difference 2,117

Prior's Put/Call Breakdown

Total Calls 4,778
Total Puts 814
Put/Call Ratio 0.17
Net Difference 3,964

Prior 7-Day Put/Call Summary

Total Calls 13,581
Total Puts 4,108
Average Put/Call Ratio 0.47
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
Loading data...

Upcoming Earnings - 2 Weeks Prior

Loading earnings data...

Upcoming Earnings - 1 Week Prior

Loading earnings data...

Earnings This Week

Loading earnings data...

Earnings - Day Before / Day After

Loading earnings data...

Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
Loading data...

Chart Title

Price — Past 7 Days

Add Card

CI/CD Results
App Log
Loading...
Requests
New Request
View All