Tour v381
MET
METLIFE INC
$93.37 +0.41%
(7/20 18:47) ◀
|
Tuesday, July 21, 2026 (6:47pm)
January 2026
|
▶ (7/22 19:59)
◀ 7/21 18:47 ▶

Option Volume

Detail
ℹ
Current (07/21) 2,620
Calls: 1,979 (76%)
Puts: 641 (24%)
Prior (07/20) 2,800
Calls: 1,993 (71%)
Puts: 807 (29%)
Current vs Prior -6.43%
Calls: -0.70% (Calls)
Puts: -20.57% (Puts)
Prior 7-Day Total 26,838
Calls: 19,249 (72%)
Puts: 7,589 (28%)
Prior 7-Day Average 3,834
Calls: 2,749 (72%)
Puts: 1,084 (28%)
Current vs Prior 7-Day Avg -31.66%
Calls: -28.03%
Puts: -40.87%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/21) $829.2K
Calls: $696.4K (84%)
Puts: $132.8K (16%)
Prior (07/20) $1.30M
Calls: $1.07M (83%)
Puts: $223.7K (17%)
Current vs Prior -35.98%
Calls: -35.01%
Puts: -40.63%
Prior 7-Day Total $11.38M
Calls: $9.36M (82%)
Puts: $2.02M (18%)
Prior 7-Day Average $1.63M
Calls: $1.34M (82%)
Puts: $288.9K (18%)
Current vs Prior 7-Day Avg -49.00%
Calls: -47.92%
Puts: -54.03%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/21) 0.32
Prior (07/20) 0.40
Current vs Prior -20.01%
Prior 7-Day Average 0.62
Current vs Prior 7-Day Avg -48.02%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/21) 27,976
Calls: 16,144 (58%)
Puts: 11,832 (42%)
Prior (07/20) 31,349
Calls: 24,463 (78%)
Puts: 6,886 (22%)
Current vs Prior -10.76%
Prior 7-Day Total 208,339
Calls: 158,770 (76%)
Puts: 49,569 (24%)
Prior 7-Day Average 29,762
Calls: 22,681 (76%)
Puts: 7,081 (24%)
Current vs Prior 7-Day Avg -6.00%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (08/21) | Next (09/18)
Current 8.19% | 10.12%
Prior 8.12% | 10.05%
Current vs Prior +0.91% | +0.66%
Prior 7-Day Avg 5.05% | 9.00%
Current vs 7-Day Avg +62.37% | +12.46%
Prior 7-Day Eod 8.12% | 10.05%
Current vs 7-Day Eod +0.91% | +0.66%
Sentiment BEARISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
+
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🤖 AI Insights

Strong bullish conviction with 84% of dollar volume in calls ($696.4K) vs puts ($132.8K). Extreme bullish P/C ratio of 0.32 - heavy call buying (1,979 calls vs 641 puts). P/C ratio dropping 20% - sentiment shifting bullish.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 4 of results (avg 7.5%, best 4.3%)

CALLS (4)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$87.50Aug 216.807.10$6.954.3%510.79550
$90.00Aug 214.805.20$5.008.0%130.661.0K
$92.50Aug 213.303.60$3.458.7%550.53519
$82.50Aug 2110.5011.50$11.009.1%40.9346
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 5 found (avg delta 0.76, highest 0.93)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Aug 2110.5011.50$11.009.1%40.9346
$85.00Aug 218.209.50$8.8514.7%30.861.0K
$87.50Aug 216.807.10$6.954.3%510.79550
$90.00Aug 214.805.20$5.008.0%130.661.0K
$92.50Aug 213.303.60$3.458.7%550.53519
PUTS (0)
No puts meet the criteria

Most actively traded options today. High liquidity = easy entry/exit. 16 active (total vol 450, top 225)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$100.00Aug 210.551.05$0.8062.5%2250.19458
$92.50Aug 213.303.60$3.458.7%550.53519
$87.50Aug 216.807.10$6.954.3%510.79550
$97.50Aug 211.301.65$1.4823.6%350.30385
$90.00Aug 214.805.20$5.008.0%130.661.0K
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 212.753.20$2.9815.1%390.47103
$85.00Aug 210.700.95$0.8330.1%70.17552
$70.00Aug 210.000.25$0.13192.3%30.02409
$82.50Aug 210.350.70$0.5267.3%10.11--
$87.50Aug 210.901.40$1.1543.5%10.23--

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 10 found (best R:R 31.05, avg 6.46)

BULL CALL (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$100.00$105.00Aug 21$0.47$4.53$0.479.64$100.47
$97.50$100.00Aug 21$0.68$1.82$0.682.68$98.18
$95.00$97.50Aug 21$0.82$1.68$0.822.05$95.82
$92.50$95.00Aug 21$1.15$1.35$1.151.17$93.65
$90.00$92.50Aug 21$1.55$0.95$1.550.61$91.55
BEAR PUT (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$82.50$70.00Aug 21$0.39$12.11$0.3931.05$82.11
$85.00$82.50Aug 21$0.31$2.19$0.317.06$84.69
$87.50$85.00Aug 21$0.32$2.18$0.326.81$87.18
$90.00$87.50Aug 21$0.83$1.67$0.832.01$89.17
$92.50$90.00Aug 21$1.00$1.50$1.001.50$91.50

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 13 found (best R:R 6.14, avg 1.37)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$82.50$85.00Aug 21$2.15$2.15$0.356.14$84.65
$87.50$90.00Aug 21$1.95$1.95$0.553.55$89.45
$85.00$87.50Aug 21$1.90$1.90$0.603.17$86.90
$90.00$92.50Aug 21$1.55$1.55$0.951.63$91.55
$92.50$95.00Aug 21$1.15$1.15$1.350.85$93.65
BULL PUT (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$92.50$90.00Aug 21$1.00$1.00$1.500.67$91.50
$90.00$87.50Aug 21$0.83$0.83$1.670.50$89.17
$87.50$85.00Aug 21$0.32$0.32$2.180.15$87.18
$85.00$82.50Aug 21$0.31$0.31$2.190.14$84.69
$82.50$70.00Aug 21$0.39$0.39$12.110.03$82.11

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 5 found (cheapest 6.89% of stock, avg 9.15%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$92.50Aug 21$3.45$2.98$6.43$86.07$98.936.89%
$90.00Aug 21$5.00$1.98$6.98$83.02$96.987.48%
$87.50Aug 21$6.95$1.15$8.10$79.40$95.608.68%
$85.00Aug 21$8.85$0.83$9.68$75.32$94.6810.37%
$82.50Aug 21$11.00$0.52$11.52$70.98$94.0212.34%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 25 found (cheapest 0.91% of stock, avg 2.73%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$105.00$82.50Aug 21$0.33$0.52$0.85$81.65$105.85
$115.00$82.50Aug 21$0.38$0.52$0.90$81.60$115.90
$105.00$85.00Aug 21$0.33$0.83$1.16$83.84$106.16
$115.00$85.00Aug 21$0.38$0.83$1.21$83.79$116.21
$100.00$82.50Aug 21$0.80$0.52$1.32$81.18$101.32
$105.00$87.50Aug 21$0.33$1.15$1.48$86.02$106.48
$115.00$87.50Aug 21$0.38$1.15$1.53$85.97$116.53
$100.00$85.00Aug 21$0.80$0.83$1.63$83.37$101.63
$100.00$87.50Aug 21$0.80$1.15$1.95$85.55$101.95
$97.50$82.50Aug 21$1.48$0.52$2.00$80.50$99.50

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 25 found (best R:R 9.42, avg credit $1.50)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
82/8588/90Aug 21$2.26$0.249.42$82.74$89.76
88/9092/95Aug 21$1.98$0.523.81$88.02$94.48
85/8890/92Aug 21$1.87$0.632.97$85.63$91.87
82/8590/92Aug 21$1.86$0.642.91$83.14$91.86
90/9295/98Aug 21$1.82$0.682.68$90.68$96.82
90/9298/100Aug 21$1.68$0.822.05$90.82$99.18
88/9095/98Aug 21$1.65$0.851.94$88.35$96.65
88/9098/100Aug 21$1.51$0.991.53$88.49$99.01
85/8892/95Aug 21$1.47$1.031.43$86.03$93.97
82/8592/95Aug 21$1.46$1.041.40$83.54$93.96

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 7 found (best R:R 16.86, cheapest $0.14)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$95.00$97.50$100.00Aug 21$0.14$2.3616.86
$82.50$85.00$87.50Aug 21$0.25$2.259.00
$92.50$95.00$97.50Aug 21$0.33$2.176.58
$87.50$90.00$92.50Aug 21$0.40$2.105.25
$90.00$92.50$95.00Aug 21$0.40$2.105.25
PUTS (2)
LowMidHighExpiryDebitMax GainR:R
$87.50$90.00$92.50Aug 21$0.17$2.3313.71
$85.00$87.50$90.00Aug 21$0.51$1.993.90

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 11 found (best net $-0.43, 9 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$105.00$115.001:2Aug 21-$0.43$9.57
$97.50$100.001:2Aug 21-$0.12$2.38
$95.00$97.501:2Aug 21-$0.66$1.84
$92.50$95.001:2Aug 21-$1.15$1.35
$90.00$92.501:2Aug 21-$1.90$0.60
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$85.00$82.501:2Aug 21-$0.21$2.29
$90.00$87.501:2Aug 21-$0.32$2.18
$87.50$85.001:2Aug 21-$0.51$1.99
$92.50$90.001:2Aug 21-$0.98$1.52
$82.50$70.001:2Aug 21$0.26$12.24

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 4 found (best yield 2.25%, avg 1.08%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$95.00Aug 21$2.100.411.8%2.25%3.99%3857
$97.50Aug 21$1.300.304.4%1.39%5.82%35385
$100.00Aug 21$0.550.197.1%0.59%7.69%225458
$105.00Aug 21$0.100.0912.5%0.11%12.56%1106

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 1,979
Total Puts 641
Put/Call Ratio 0.32
Net Difference 1,338

Prior's Put/Call Breakdown

Total Calls 1,993
Total Puts 807
Put/Call Ratio 0.40
Net Difference 1,186

Prior 7-Day Put/Call Summary

Total Calls 19,249
Total Puts 7,589
Average Put/Call Ratio 0.62
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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