Tour v366
MET
METLIFE INC
$92.99 -1.07%
$93.98 (+1.06%)🌙
as of 07/20 06:47 PM
(7/17 18:56) ◀
|
Monday, July 20, 2026 (6:47pm)
January 2026
|
▶ (7/21 18:47)
◀ 7/20 18:47 ▶

Option Volume

Detail
ℹ
Current (07/20) 2,800
Calls: 1,993 (71%)
Puts: 807 (29%)
Prior (07/17) 3,026
Calls: 2,397 (79%)
Puts: 629 (21%)
Current vs Prior -7.47%
Calls: -16.85% (Calls)
Puts: +28.30% (Puts)
Prior 7-Day Total 29,117
Calls: 21,820 (75%)
Puts: 7,297 (25%)
Prior 7-Day Average 4,159
Calls: 3,117 (75%)
Puts: 1,042 (25%)
Current vs Prior 7-Day Avg -32.69%
Calls: -36.06%
Puts: -22.58%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/20) $1.30M
Calls: $1.07M (83%)
Puts: $223.7K (17%)
Prior (07/17) $1.39M
Calls: $1.21M (87%)
Puts: $176.5K (13%)
Current vs Prior -6.91%
Calls: -11.80%
Puts: +26.72%
Prior 7-Day Total $11.87M
Calls: $9.93M (84%)
Puts: $1.93M (16%)
Prior 7-Day Average $1.70M
Calls: $1.42M (84%)
Puts: $276.3K (16%)
Current vs Prior 7-Day Avg -23.58%
Calls: -24.46%
Puts: -19.03%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/20) 0.40
Prior (07/17) 0.26
Current vs Prior +54.31%
Prior 7-Day Average 0.58
Current vs Prior 7-Day Avg -30.36%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/20) 31,349
Calls: 24,463 (78%)
Puts: 6,886 (22%)
Prior (07/17) 34,517
Calls: 26,630 (77%)
Puts: 7,887 (23%)
Current vs Prior -9.18%
Prior 7-Day Total 205,036
Calls: 152,491 (74%)
Puts: 52,545 (26%)
Prior 7-Day Average 29,290
Calls: 21,784 (74%)
Puts: 7,506 (26%)
Current vs Prior 7-Day Avg +7.03%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (08/21) | Next (09/18)
Current 8.12% | 10.05%
Prior 8.24% | 10.21%
Current vs Prior -1.52% | -1.55%
Prior 7-Day Avg 4.52% | 8.84%
Current vs 7-Day Avg +79.53% | +13.73%
Prior 7-Day Eod 8.24% | 10.21%
Current vs 7-Day Eod -1.52% | -1.55%
Sentiment BULLISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
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🤖 AI Insights

Strong bullish conviction with 83% of dollar volume in calls ($1.07M) vs puts ($223.7K). Extreme bullish P/C ratio of 0.40 - heavy call buying (1,993 calls vs 807 puts). P/C ratio rising 54% - increased hedging/bearish positioning. Call-heavy open interest (24,463 calls vs 6,886 puts) suggests bullish positioning.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 1 of results (avg 9.1%, best 9.1%)

CALLS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$87.50Aug 216.306.90$6.609.1%60.76--
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 5 found (avg delta 0.68, highest 0.85)

CALLS (4)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Aug 218.409.30$8.8510.2%50.851.0K
$87.50Aug 216.306.90$6.609.1%60.76--
$90.00Aug 214.605.10$4.8510.3%1140.651.0K
$92.50Aug 213.003.50$3.2515.4%80.52519
PUTS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$95.00Aug 214.004.60$4.3014.0%170.6017

Most actively traded options today. High liquidity = easy entry/exit. 16 active (total vol 797, top 437)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$100.00Aug 210.700.95$0.8330.1%4370.19113
$90.00Aug 214.605.10$4.8510.3%1140.651.0K
$97.50Aug 211.001.45$1.2336.6%550.27348
$105.00Aug 210.150.45$0.30100.0%260.0880
$95.00Aug 211.952.30$2.1316.4%100.40--
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Aug 210.350.70$0.5267.3%800.1118
$95.00Aug 214.004.60$4.3014.0%170.6017
$80.00Aug 210.300.65$0.4872.9%120.0936
$85.00Aug 210.601.00$0.8050.0%80.17545
$87.50Aug 211.101.45$1.2727.6%50.2547

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 9 found (best R:R 14.63, avg 5.07)

BULL CALL (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$110.00$115.00Aug 21$0.32$4.68$0.3214.63$110.32
$100.00$105.00Aug 21$0.53$4.47$0.538.43$100.53
$97.50$100.00Aug 21$0.40$2.10$0.405.25$97.90
$95.00$97.50Aug 21$0.90$1.60$0.901.78$95.90
$92.50$95.00Aug 21$1.12$1.38$1.121.23$93.62
BEAR PUT (3)
BuySellExpiryDebitMax GainMax LossR:RBE
$85.00$82.50Aug 21$0.28$2.22$0.287.93$84.72
$87.50$85.00Aug 21$0.47$2.03$0.474.32$87.03
$95.00$87.50Aug 21$3.03$4.47$3.031.48$91.97

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 11 found (best R:R 9.00, avg 1.45)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$85.00$87.50Aug 21$2.25$2.25$0.259.00$87.25
$87.50$90.00Aug 21$1.75$1.75$0.752.33$89.25
$90.00$92.50Aug 21$1.60$1.60$0.901.78$91.60
$92.50$95.00Aug 21$1.12$1.12$1.380.81$93.62
$95.00$97.50Aug 21$0.90$0.90$1.600.56$95.90
BULL PUT (3)
SellBuyExpiryCreditMax GainMax LossR:RBE
$95.00$87.50Aug 21$3.03$3.03$4.470.68$91.97
$87.50$85.00Aug 21$0.47$0.47$2.030.23$87.03
$85.00$82.50Aug 21$0.28$0.28$2.220.13$84.72

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 3 found (cheapest 6.91% of stock, avg 8.58%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$95.00Aug 21$2.13$4.30$6.43$88.57$101.436.91%
$87.50Aug 21$6.60$1.27$7.87$79.63$95.378.46%
$85.00Aug 21$8.85$0.80$9.65$75.35$94.6510.38%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 25 found (cheapest 0.81% of stock, avg 1.80%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$105.00$75.00Aug 21$0.30$0.45$0.75$74.25$105.75
$105.00$80.00Aug 21$0.30$0.48$0.78$79.22$105.78
$110.00$75.00Aug 21$0.35$0.45$0.80$74.20$110.80
$105.00$82.50Aug 21$0.30$0.52$0.82$81.68$105.82
$110.00$80.00Aug 21$0.35$0.48$0.83$79.17$110.83
$110.00$82.50Aug 21$0.35$0.52$0.87$81.63$110.87
$105.00$85.00Aug 21$0.30$0.80$1.10$83.90$106.10
$110.00$85.00Aug 21$0.35$0.80$1.15$83.85$111.15
$100.00$75.00Aug 21$0.83$0.45$1.28$73.72$101.28
$100.00$80.00Aug 21$0.83$0.48$1.31$78.69$101.31

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 16 found (best R:R 4.81, avg credit $1.66)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
85/8890/92Aug 21$2.07$0.434.81$85.43$92.07
82/8588/90Aug 21$2.03$0.474.32$82.97$89.53
82/8590/92Aug 21$1.88$0.623.03$83.12$91.88
85/8892/95Aug 21$1.59$0.911.75$85.91$94.09
82/8592/95Aug 21$1.40$1.101.27$83.60$93.90
85/8895/98Aug 21$1.37$1.131.21$86.13$96.37
88/95100/105Aug 21$3.56$3.940.90$91.44$103.56
82/8595/98Aug 21$1.18$1.320.89$83.82$96.18
88/9598/100Aug 21$3.43$4.070.84$91.57$100.93
88/95110/115Aug 21$3.35$4.150.81$91.65$113.35

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 8 found (best R:R 15.67, cheapest $0.15)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$87.50$90.00$92.50Aug 21$0.15$2.3515.67
$92.50$95.00$97.50Aug 21$0.22$2.2810.36
$100.00$105.00$110.00Aug 21$0.58$4.427.62
$90.00$92.50$95.00Aug 21$0.48$2.024.21
$85.00$87.50$90.00Aug 21$0.50$2.004.00
PUTS (2)
LowMidHighExpiryDebitMax GainR:R
$82.50$85.00$87.50Aug 21$0.19$2.3112.16
$80.00$82.50$85.00Aug 21$0.24$2.269.42

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 12 found (best net $-0.40, 9 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$105.00$110.001:2Aug 21-$0.40$4.60
$95.00$97.501:2Aug 21-$0.33$2.17
$97.50$100.001:2Aug 21-$0.43$2.07
$92.50$95.001:2Aug 21-$1.01$1.49
$90.00$92.501:2Aug 21-$1.65$0.85
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$80.00$75.001:2Aug 21-$0.42$4.58
$85.00$82.501:2Aug 21-$0.24$2.26
$87.50$85.001:2Aug 21-$0.33$2.17
$82.50$80.001:2Aug 21-$0.44$2.06
$95.00$87.501:2Aug 21$1.76$5.74

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 4 found (best yield 2.10%, avg 1.02%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$95.00Aug 21$1.950.402.2%2.10%4.26%10--
$97.50Aug 21$1.000.274.8%1.08%5.93%55348
$100.00Aug 21$0.700.197.5%0.75%8.29%437113
$105.00Aug 21$0.150.0812.9%0.16%13.08%2680

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 1,993
Total Puts 807
Put/Call Ratio 0.40
Net Difference 1,186

Prior's Put/Call Breakdown

Total Calls 2,397
Total Puts 629
Put/Call Ratio 0.26
Net Difference 1,768

Prior 7-Day Put/Call Summary

Total Calls 21,820
Total Puts 7,297
Average Put/Call Ratio 0.58
Ratio Trend Rising

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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